Centered 2.1
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Free Version
Publisher Description
The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine.
Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.
The Centered App for iPhone & Apple Watch allows you to:
• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App
The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.
We would love to hear about your experience using the Centered App. Email us at appfeedback@bcbsil.com
Jan 6, 2016
Version 2.1
This app has been updated by Apple to display the Apple Watch app icon.
3D Touch for Quick Actions from App Icon for iPhone 6s & iPhone 6s Plus
Added easier way to input mood from Apple Watch notifications
Minor bug fixes
About Centered
Centered is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Centered is Blue Cross and Blue Shield of Illinois. The latest version released by its developer is 2.1.
To install Centered on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-06 and was downloaded 17 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Centered as malware if the download link is broken.
How to install Centered on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Centered is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Centered is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
